An evening routine for better sleep

Lower the lights, put the phone away and give your body the signals it waits for. Our five-step routine for calmer nights.

Start with your need

The right formula is the one that answers what you feel day to day: tiredness, a restless night, a sensitive stomach, dull skin. Begin there, rather than with the longest list of ingredients.

Read the label

Look for the form of each nutrient, the amount per daily dose and the share of the reference intake it covers. A short list in meaningful amounts beats a long one in traces.

• Take your course at the same time each day.
• Give it four to eight weeks before judging it.
• Ask your doctor if you take medicines or are pregnant.

Pair it with habits

Sleep, daylight, water and a varied plate do most of the work. A supplement helps them, it never replaces them.

Fewer products, chosen well, taken regularly.

Ask when unsure

Our naturopaths answer your questions by email or phone, Monday to Friday.